![]() ![]() When Core Power opened literally down the hill from me, I resisted, thinking that I was a yoga «Purist.» What I didn’t realize is that CP has actually taken the best aspects of both of these practices and created a wonderful «Fusion» type of yoga. I have been doing yoga off and on for upwards of 15 years, most recently Ashtanga and Bikram. Each class has made me feel so strong already, I can’t imagine making Core Power a lifestyle! Everyone reminds you to remember why your there, I need those reminders sometimes because I’ve never pushed myself hard enough, I usually give in to my tiredness, but being reminded to remember why I’m there is GREAT! It’s like a mental checkpoint! Instructors want to challenge you, I’m ready for it at CPY! (Maybe not as flexible :)) I felt so strong after the class power ab workout, leg workout! Phew It was awesome! I also took Sculpt class and IM DEAD AS IM TYPING THIS! That is like insanity+ weight train+ yoga in an hour while sweating your buns off! Most ridiculous workout I have ever done, but so fulfilling. Definitely worth it to try for a week and continue if you like it.įirst visit was 2 days ago with Sunny’s Core Power 2 class at 6AM! I was greeted immediately with excitement and assured my first time visit will be worth it! I’ve been to many different Yoga classes in San Diego, and I was bored never felt like I got a great workout so I «gave up» on Yoga thinking it was all about stretching, UNTIL I joined Core Power Yoga! First off, core power 2 class, I Loved! Sunny was such an amazing instructor, very encouraging! I didn’t know anything about the standard poses, but between looking at my surroundings and wonderful Sunny helping out I managed to feel like one with everyone else. There are multiple studios and a bunch of classes being offered. I’m finding yoga as a good place for me to get my mind off of everything and just relax. ![]() At first I was just looking around to see what everyone was doing but then I got used to it and all the different names for the poses. This class is perfect for beginners like me. ![]() I was surprised it wasn’t a heated class because I was already sweating waiting for the class to start. We went on Sunday evening to the core power 1 class and I loved it. It’s always a great motivator for me when I get out of my comfort zone to go with my friends. My friend Mel told me about the classes at Core Power Yoga and to print out a coupon for 1 week free so I can try it. Sign me up! I’ve been wanting a change in my normal work out so yoga was definitely an option to put in my routine. STARTING 9:30 - 11:30 AM.One week free?! Awesome. NEXT CLEANWAVE FUNDRAISING EVENT IS ON SATURDAY 14.01. "Happiness is the only thing that multiplies when you share it.“ Thus, you are supporting the chain of giving. In our Shop you can purchase a Cleanwave box, the proceeds go to Pan del Mar, who in turn bake breads for families in need. We regularly organize fundraising Yoga classes and events on a donation basis to support the Cleanwave movement. At Yoga del Mar Studio, we have installed a filtration system where you can fill up your water bottle with fresh water. In addition, Cleanwave organizes educational programs, social weekends and activities for children from difficult backgrounds to bring some magic into their lives. That's why we collaborate with the Cleanwave Foundation, an organization that works to reduce plastic on the island and has installed filtration stations in various locations. Sound Healing, Circles & Shamanic JourneysĪs a Yoga studio located right y the sea, we care about the well-being of the island and the ocean. ![]()
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